Could Your Massage Gun Be Making You Dizzy? New Report Links Devices to Vertigo

Handheld massage guns can support working out sore muscles. However, new scientific information discovered that they may also raise an individual’s chance of creating vertigo.

The statement, issued in May in JAMA Otolaryngology, describes two issues of patients who set severe dizziness after using massage guns on their upper channels and lower scalps. Especially, both set a common form of dizziness named benign paroxysmal positional vertigo (BPPV), which generates room-spinning dizziness.

The foremost case involved a 31-year-old female who grew vertigo 12 hours after using a massage gun on her neck and shoulders. The other patient was 48 years old and had frequent attacks of vertigo that doctors supposed was due to massage gun use. Both women’s vertigo signs enhanced after they quit using the handheld massage firearms.

Prior studies have connected BPPV to vibration from extreme training, electric toothbrushes, and specific dental practices, the information displayed, but little is understood about the exact link between massage guns and vertigo.

The relationship is one that individuals who use massage guns should be more conscious of, said information author Ronen Nazarian, MD, chief of otology at the Center for Advanced Ear Surgery and treating physician at Cedars-Sinai Medical Center.

“This is something individuals should worry about,” he told Health.

Here’s what professionals had to say about why massage guns might be shown to BPPV and how to reduce the odds that it might occur to you.

Why Might Tickle Guns Be Driving Vertigo?

Vertigo is often defined as a sense of dizziness like you’re in action when you’re not moving. This is separate from feeling lightheaded.

Vertigo “is usually defined by patients as a spinning feeling, with the room or things around them moving about,” Ilan Danan, MD, laughingstocks neurologist at the Center for Sports Neurology and Pain Medicine at the Cedars-Sinai Kerlan-Jobe Institute, informed Health.

There are a lot of other types of vertigo, but BPPV is the most typical—both patients in Nazarian’s description arranged this type of vertigo.

“BPPV is caused by a quick malfunctioning of the inner ear channels, resulting in severe dizziness and quick involuntary actions of the eyes, known as a nystagmus,” said Danan.

When you have BPPV, crystals in your inner ear made of calcium carbonate get dislodged, Courtney Voelker, MD, PhD, neurologist and head of the grown-up and pediatric cochlear implant schedule at the Pacific Neuroscience Institute, told Health. These dislodged amounts of calcium (also named otoliths) then swim around in the inner ear, which complicates the brain about the body’s role in space.

More investigation is required, but massage gun use around the head and shoulders likely plays a role in dislodging these otoliths, forcing someone to create BPPV.

Yet, there are other reasons for BPPV. People can set the state by striking their head, putting their leader upside down, having a disorder, or having another disease such as numerous sclerosis, said Nazarian. Some individuals simply spontaneously create it.

“A lot of moments, it’s just bad luck,” he described.

How Concerned Should You Be?

Certainly, not all individuals who use massage guns go on to create vertigo; yet, Nazarian is concerned about how often he’s seeing this problem produced among patients.

BPPV is typically more typical in older grown-ups, but Nazarian has “seen an uptick of patients with mild paroxysmal positional dizziness who were on the more youthful flank.”

“We saw that one of the typical denominators was that they were operating a massage gun a brief time before these signs started,” he stated.

Most of these patients Nazarian visits also don’t recognize that they shouldn’t be utilizing a massage gun on their skull and neck, he counted.

“There should be adequate signs on these effects to warn about using these on the upper neck and back of the chair,” he stated. “Patients should be more familiar.”

In addition to vertigo, using a massage gun on your channel could also lead to other severe difficulties, Nazarian counted. A report issued in 2022 drafted a matter of a 27-year-old woman who grew vertebral artery dissection, a potential reason for stroke, after using a massage gun on her neck for at least three weeks.

If someone is sharing vertigo—whether it appears to be driven by a massage gun or something else that’s a signal that something profound is going on with your fitness, said Voelker.

“Any moment a person is having rotating vertigo, it ought to be examined,” she stated.

While vertigo can be driven by inner ear problems, it can also be a sign of heart, brain, or neurologic issues, she counted.

How to Avoid Getting Vertigo from a Massage Gun?

A handheld massage gun can have a lot of force on a targeted area, so it’s best to be careful about where you use it. Also, the pulse may be capable of dislodging inner ear crystals, increasing your chance of vertigo, Nazarian said.

“I don’t think a massage gun should be operated on the skull or upper neck at all,” he stated. “There is a more significant risk of damage than help.”

In complement to cutting your neck and lead, it’s also most uncontroversial to bypass using massage guns on exposed locations on the body such as the eyes, groin, now over the seat, or behind the knees.

If you do occur to get vertigo after using a massage gun, Nazarian told you it’s best to strive out an ear, nose, and throat professional fast.

“Even though vertigo can be very disruptive to someone’s energy, this can be easily dined by a skilled,” he stated.

Doctors use something named the Epley maneuver to assist get those inner ear crystals back into place, he said.

“In the vast bulk of people, it only takes one trick,” Voelker told. “It’s very, very rare that an individual would require surgery.”

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