To bypass bladder disturbance, determine acidic meals and fruits such as:
- Citrus fruits: Oranges, Lemons, Limes, Grapefruits
- Tomatoes: Including Spices, Stews, and Ketchup
- Pineapple
- Vinegar-based foods: Pickles and Salad sauces
- Spicy meals: Hot peppers, Chilies, Spicy salsa, and Wasabi
- Caffeinated drinks: Coffee, tea and Soda
- Dairy Products: Aged cheese and Sour cream.
- Raw Onion
- Prunes
- Carbonated Beverages
- Alcohal
- Cranberries
These foods and beverages can cause bladder irritation. Avoiding these foods and drinks can go a long way in relieving the symptoms, making you more comfortable, and giving you better bladder function.
These acidic things can aggravate the bladder lining and spur distress, greatly for those with diplomatic bladders or states like interstitial cystitis.
Acidic foods and certain beverages all have the potential to damage your bladder. If you are eating many things on the list, you could do a food diary and check how different foods contribute to your manifestations.
Try to bypass one of these items at a time. If your signs enhance, then put them on your “food trigger list” and bypass them. Following these urinary incontinence tips may spare you from many overactive bladder symptoms.
If bladder irritation persist despite modifications to your diet, then you may need medication to prevent an overactive bladder.