A new drink is producing the rounds on TikTok due to lawsuits that it’s an affordable alternative to famous weight loss and type 2 diabetes medications like Ozempic and Wegovy. “Rice-Zempic” a beverage that combines rice, water, and lime juice is being glorified as a liquid that can help people lose importance, affecting the development of drug remedies.
Now, the Rice-Zempic hashtag (#ricezempic) has 152 seats on TikTok, filled with users claiming that the drink can help people lose up to 14 pounds weekly. TikTok users also argue that the drink can cause them to feel less hungry throughout the day, have less of a sweet tooth, and might even allow them to use the bathroom more often.
But could this party help with weight control or is it just another unproven TikTok craze? Here’s what professionals had to say about the rice water glass.
Rice-Zempic Formula
The same recipe for Rice-Zempic differs by individual, but it usually has these three components:
- ½ cup unwashed rice
- 1 cup warm or hot water
- Liquid from half a lime
Let the mixture vertical (some individuals prefer to do this overnight), can the rice, and drink the excess starchy water. Many individuals said they’d wait a half hour to an hour before eating after that.
Can Rice-Zempic Help With Weight Losing?
The most major weight-loss help to Rice-Zempic is that “it’s fairly low calorie it’s just starchy water,” according to Mir Ali, MD, medical chief of Memorial Care Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California. “It can be useful for consequence loss if you use it to return a meal.”
The rice moistness and lime juice concoction might also aid someone feeling fuller before dinner and eating smaller than they usually would, Ali trusted.
But past that, the sip has “zero scientific backing,” Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy, told Health.
“While rice moisture may have some nutritious uses, such as providing a lead of power from its starch content, there is no evidence to show it has any products that would greatly impact significance loss, particularly in the way that anti-diabetic drugs like Ozempic do,” Keatley told.
The drink might also cause someone to feel full, according to Kunal Shah, MD, an assistant teacher in the department of endocrinology at the Rutgers Robert Wood Johnson Medical Center not in the exact way anti-diabetes and anti-obesity medications do.
“The starch sets in your stomach and can cause you to feel complete—but it’s very short-lived,” Shah declared. Unlike drugs like Ozempic and Wegovy, Rice-Zempic is “not metabolically assisting you at all,” he counted.
Ali emphasized that just because you could potentially lose poundage on Rice-Zempic, that doesn’t mean it’s healthy or even close to the impact you would have on Ozempic.
“It doesn’t in any course mimic Ozempic,” Ali said. “It has no hormonal products like Ozempic to stimulate receptors.”
Rice-Zempic isn’t difficult, per se, but it’s also improbable to do much, Shah said. If you have a situation like acid reflux, the lime fluid may also exacerbate it, he added.
Not a Sustainable Method for Weight Loss
Even if you were to lose poundage through drinking Rice-Zempic, experts worry that it’s not a tolerable way to do so.
“This weight loss will be quick because you’re not making endless, beneficial, long-term changes,” said Ali. “Once you prevent this type of thing, the poundage will produce.”
Instead, Ali recommends lowering your carbohydrate information and improving how much protein and vegetables you have in your diet. “This is the basis for most diets”.
Shah blends. “The best recommendation has always been to have a low-calorie, high-nutrient diet with high protein and low carbs, and to connect that with practice,” he said. “That’s ruling to be the cause of long-lasting weight loss.”
If you want to party Rice-Zempic before a meal, Ali said you’re likely fine to do that. “But I don’t want somebody to mistake this as Ozempic,” he said. “It’s not.”
Fast Facts:
- “Rice-Zempic” is a new glass spreading on TikTok due to lawsuits that it can assist with weight control, similar to anti-diabetes and anti-obesity drugs.
- The sip is caused by letting rice steep in water and then consuming the rice water spiced with lime juice.
- Though the starchy glass may help you feel full, it’s not in any way an option to Ozempic, as the name offers.
you did buy and down the perhaps contaminated rice, the “possible method” is that you’d be just fine, he said.
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